Yes, I’ve got obsessed with running lately. Now, after running 2 half marathons in a DEC & a full in JAN, I m still hungry for more...
Running for me started off late when I ran 10k at Pune Marathon, which was quite ok! Then, half marathon in Feb’10 year at one of the best townships –Auroville! Practice for Auroville was so desperately low that after I came back I was totally handicapped for around 10 days. After I took a vacation due to the other reasons in mid this year, I started running quite regularly. Though not specifically training for marathon, but I loved running those 5-6 laps of 450m ground. Given the holidays, I wanted a get-off activity daily and running truly helped. Only after a couple of days, did I start realizing that it had become an integral part of routine. Now, it really didn’t matter whether I get to meet & socialize with friends at grounds. 2010 has been a slack year overall for me! Given to failures and no-so –expected outcomes, running is what gave me enough boosts to keep going!
I can vouch anything to say that when I don’t go running for continuously 2-3 days, I can feel restlessness. And the only way to get off is go run or swim! Though I have never been on any kind of training plans for marathons, but still was able to chop off Goa Half marathon easily in sub-2 without any injury. No doubt it has been the result of cumulative effect, over last couple of months, if not streamlined but sporadic runs. Running sounds so easy but it teaches me every time I hit the road. When things don’t go right for long, when there’s void-ness, running reminds me that it is only the consistency with practice that will brings out the best eventually. Not a day of practice can increase my pace from 6 to 5min/km. It needs days’ practice and keen observation to bring down the time even by 5min looking from half marathon perspective. Again it’s a cumulative effect of each 1km. Even 10 sec gain for each km can bring down timing by 3 & ½ min for 21km.
And I don’t how but whenever I get back after a good long run say more than 5 kms, I’m calmer! The restlessness that had built over the day just fades off. I become more tolerant to others and can bear listening to the critics and pessimists. May be there is some kind of positivity that running brings onto me. We happen to do things quickly, want results in quick second but after running you realize more the quicker you try, more often you injure yourself. There is certainly a growing curve but there isn’t any shortcut when running long distances. Any distortion you bring to the curve to succeed faster, you end up injuring leaving no scope for success ultimately. Running being the hardest hitting sport, there is always a danger looming up for an injury to develop. The calculation must go on, and more than anything else the patience to carry on is what is required. One need to listen to one’s own body and plan accordingly.
Some pointers I m reminded of after a run.
- Despite much practice, I m still going to take a while to complete a 1 km. Its not a super machine to make you a transcend into a jet
- Faster I get on, more faster I may give up
- Just keep going on is the key! May be its monotony for some, prayer for others.
-Time is crucial commodity, learning happens slow; with every little experience you become wiser
- Perseverance is what you need even when things don’t seem rosy & cheery.
- Patience to carry on in spite of thousands of not-so-good activities is what ultimately gets you the goal.
- When low on energy, saving energy for the right moment keeps you going for long, eventually helps you strike the target.